Group Classes
Animal Flow - Foundation Skills Class
We believe that fundamental skills is essential when doing any aports. Our Foundation Skills Class is designed to develop skills of basic movements, which allows beginners to establish good fundamental skills. It is also suitable for practitioners to improve movements in details and enhance the ability of controlling their body.
Animal Flow - Mobility Class
Join our Mobility Class to strengthen your active range, increase your flexibility and stability, as well as improve your performance in all aspects through the low tempo Animal Flow movement.
Animal Flow - Interval Training
Animal Flow - Agility Class
Our Interval Training offers the circuit training with the basic movement of Animal Flow, which helps to build up your physical fitness effectively and burn the calories under a joyful environment.
Muscle Toning
Functional Training
Apart from muscle training, our class also includes posture adjustment elements, which helps to improve your bad posture in daily life.
Circuit Fit
Circuit Fit programme is designed and coached by our bodybuilding champion by applying different functional training equipment. You can improve your cardiovascular function, burn calories effectively as well as firm muscles.
Dynamic Stretching Class
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Yoga Stretch
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Wheel Yoga
Making use of yoga wheel for reaching a deep stretch of different parts of our body. It not only improves body and joints flexibility, but also enhances core stability and increases the sense of balancing.